「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 蛋黃粥Egg yolk congee
• 三文魚南瓜粥Salmon & pumpkin congee
• 牛肉紅蘿蔔粥Beef & carrot congee
• 雞肝紅蘿蔔粥Chicken liver & carrot congee
• 雞脾肉菜心粥Chicken thigh & choy sum congee
• 豬肉節瓜粥Pork & hairy melon congee
• 菠菜蛋花粥Spinach & egg congee · 7個月後先煮得 · From 7 months
• 南瓜豆腐粥Pumpkin & tofu congee
• 雞肉青豆粥Chicken & green pea congee
• 番茄魚蓉粥Fish & tomato congee
• 節瓜蛋花粥Hairy melon & egg-drop congee
• HiPP牛肉泥拌粥HiPP beef purée congee
• 菠菜牛肉粥Spinach & beef congee · 7個月後先煮得 · From 7 months
• 芝麻菠菜豆腐粥Sesame, spinach & tofu congee · 7個月後先煮得 · From 7 months
• 豆腐豬肝菜蓉粥Tofu liver vegetable congee · 7個月後先煮得 · From 7 months

呢樣算邊類What it counts as

• 主食Energy

點切／點整How to cut and prep

煮到好腍、少少稠，無鹽。可拌少少肉泥或菜蓉。唔當補鐵。Very soft, slightly thick, no salt. Can mix a little meat or veg mash. Not an iron food.

食幾多How much

初頭 2–3 湯匙，慢慢加到半碗Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

2–3 湯匙。2–3 tbsp.

資料來源Sources

• [A] FHS — grains / rice as first energy food
• [C] Household staple