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而家幾大、食幾多How much & how often

• 而家約 8.3 個月，每日 2 餐固體食物就夠About 8.3 months old — 2 solid meals a day is enough.
• 食材頁全部都係而家食得Everything on the Foods page is OK right now.
• 而家已經可以日食 2 餐He can do 2 meals a day now.
• 每格約 3–4 湯匙。可以畀手指食物，切到拎得起、用兩隻手指撳得扁。About 3–4 tablespoons per slot. Finger foods he can hold, soft enough to squash.

幾時食When to feed

• 固體放兩餐奶中間；一歲前奶仍然係主要營養。Solids between milk feeds — milk is still his main nutrition before age 1.
• 新食物揀日頭試——有敏感反應日間容易睇到。Try new foods in the daytime — reactions are easier to spot.
• 食完唔好即刻擺低瞓，留少少時間消化；瞓前嗰餐奶放 routine 開頭，避免「食＝瞓」綁死。Don't lay him down straight after eating; give him a bit of time to digest. Put the last milk feed at the start of the bedtime routine so eat and sleep don't get glued together.
• 糖令 BB 興奮瞓唔着，其實冇科學根據（大型醫學回顧結論）。夜覺唔穩，多數係太攰或者環境刺激，唔關生果事。“Sugar makes BB wired” has no science behind it (large reviews agree). Rough nights are usually tiredness or stimulation — not fruit.

每餐點砌Building each meal

補鐵 1 + 主食 1 + 蔬果 1。雞胸／雞脾鐵質一般，唔當夠。Iron 1 + energy 1 + produce 1. Chicken breast/thigh is only modest iron — it doesn't count as enough.

敏感食物Allergy foods

一次試一種、日頭試、觀察 2–3 日。嚴重濕疹或已知敏感，先問醫生。One new food at a time, in the daytime, then watch for 2–3 days. Severe eczema or a known allergy — ask the doctor first.

敏感食物進度Allergy foods progress

一次試一種，記錄咗就會喺度開始三日觀察。One new food at a time — once it's logged, the 3-day watch starts here.

• 蛋Egg · 未試 · not tried
• 魚Fish · 未試 · not tried
• 奶Milk · 未試 · not tried
• 花生Peanut · 未試 · not tried
• 芝麻Sesame · 未試 · not tried
• 大豆Soy · 未試 · not tried
• 小麥Wheat · 未試 · not tried

作嘔同哽喉唔同Gagging vs choking

作嘔：有聲、面紅，BB 自己處理。哽喉：冇聲／轉藍 — 即刻急救。Gagging: noisy, red face — BB handles it himself. Choking: silent or turning blue — first aid now.

一歲前唔好Before age 1, no…

唔好加鹽加糖，唔好畀蜜糖。蛋要全熟。食嘢全程要有大人睇住。唔好迫食。No added salt or sugar, no honey. Eggs fully cooked. An adult watches the whole meal. No force-feeding.

補鐵提示

About the iron tracker

今日頁嗰句「呢個禮拜補鐵」，意思係：近七日有幾多餐食過蛋黃、肉、魚呢類高鐵食物。只係幫你記住餐單有冇跟到「每餐補鐵」呢個目標，唔係驗血、唔係健康報告——Kaden 嘅鐵質夠唔夠，要靠醫生檢查先知。

The "weekly iron" note on the Today page simply counts how many meals in the last 7 days included iron-rich foods like egg yolk, meat or fish. It only tracks whether meals follow the iron goal — it is not a blood test or a health report. Whether Kaden actually gets enough iron is something only a doctor can check.