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用得着嘅食譜Recipes using this

• 牛肉紅蘿蔔粥Beef & carrot congee
• 雞肝紅蘿蔔粥Chicken liver & carrot congee
• 豆腐豌豆紅蘿蔔蓉Tofu, pea & carrot mash
• 南瓜扁豆蓉Pumpkin lentil mash · 7個月後先煮得 · From 7 months
• 扁豆紅蘿蔔小餅Lentil & carrot patties · 7個月後先煮得 · From 7 months
• 雞肉紅蘿蔔小球Chicken & carrot balls · 9個月後先煮得 · From 9 months
• 豆腐雞肉餅Tofu & chicken patties · 7個月後先煮得 · From 7 months
• 時蔬麵煎Vegetable noodle pancake · 8個月後先煮得 · From 8 months
• 時蔬三文魚麵丸Salmon vegetable noodle balls · 8個月後先煮得 · From 8 months
• 薯仔豬肉餅Potato pork patties · 8個月後先煮得 · From 8 months
• 豆腐時蔬餅Tofu vegetable pancake

呢樣算邊類What it counts as

• 蔬果Produce

點切／點整How to cut and prep

一定煮軟切手指條；唔好生食。Must be cooked soft into finger sticks; never raw.

7 個月後：7 個月後：可以切細粒，煮到一撳就散嘅腍度From 7 months: cut changes — see the Chinese note for now.

食幾多How much

半至一條手指長度Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

蒸軟 2 條。2 soft steamed sticks.

資料來源Sources

• [A] FHS / NHS — cook hard veg until soft
• [B] Family BLW guide 2026-07-16
• [C] Tried Aug 2026