「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 香蕉燕麥蛋餅Banana oat bites
• 菠菜蛋花粥Spinach & egg congee · 7個月後先煮得 · From 7 months
• 節瓜蛋花粥Hairy melon & egg-drop congee
• 西蘭花芝士蛋餅Broccoli cheese egg bites · 7個月後先煮得 · From 7 months
• 扁豆紅蘿蔔小餅Lentil & carrot patties · 7個月後先煮得 · From 7 months
• 粟米薯仔雞蛋羹Corn, chicken & egg custard · 7個月後先煮得 · From 7 months
• 蘋果燕麥條Apple oat bars · 9個月後先煮得 · From 9 months
• 牛油果雞蛋多士Avocado egg toast · 9個月後先煮得 · From 9 months
• 豆腐雞肉餅Tofu & chicken patties · 7個月後先煮得 · From 7 months
• 三文魚豆腐餅Salmon & tofu cakes · 7個月後先煮得 · From 7 months

呢樣算邊類What it counts as

• 補鐵Iron

  呢個階段嘅高鐵來源。A high-iron food for this stage.

點切／點整How to cut and prep

蛋黃順利之後先試。烚全熟切條，或全熟炒蛋 1–2 湯匙搓條。Only after yolk goes well. Hard-boiled sticks, or 1–2 tbsp fully cooked scramble.

食幾多How much

初頭半隻，慢慢加到一隻Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

½–1 隻全蛋。½–1 whole egg.

資料來源Sources

• [A] NHS / AAP — whole egg after yolk tolerated
• [B] Family portion guide 2026-07-20