「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 蛋黃粥Egg yolk congee
• 番薯蛋蓉Sweet potato & egg mash
• 牛油果多士條Avocado toast fingers
• 香蕉米糊班戟Banana cereal pancakes
• 乳酪藍莓蒸糕Yogurt blueberry steamed cakes · 8個月後先煮得 · From 8 months
• 番茄蛋圈Tomato egg rings · 8個月後先煮得 · From 8 months
• 時蔬麵煎Vegetable noodle pancake · 8個月後先煮得 · From 8 months
• 南瓜蛋黃蒸糕Pumpkin yolk steamed cake · 7個月後先煮得 · From 7 months
• 豆腐時蔬餅Tofu vegetable pancake

呢樣算邊類What it counts as

• 補鐵Iron

  呢個階段嘅高鐵來源。A high-iron food for this stage.

點切／點整How to cut and prep

烚全熟，只取蛋黃，切成手指粗 1–2 條。唔好流心。Hard boil; yolk only; 1–2 finger-thick sticks. Never runny.

食幾多How much

初頭半隻，慢慢加到一隻Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

日頭試半隻到一隻蛋黃；跟住兩三日留意有冇出疹、嘔、嘴唇腫或者呼吸唔順。Daytime, about ½–1 yolk. Watch 2–3 days for rash / vomit / swelling / wheeze.

資料來源Sources

• [A] FHS / NHS — introduce egg early, fully cooked
• [B] Family portion guide 2026-07-20 — ½–1 yolk first try