全熟蛋黃 · Hard-boiled egg yolk

呢樣算邊類

• 補鐵

  呢個階段嘅高鐵來源。

點切／點整

烚全熟，只取蛋黃，切成手指粗 1–2 條。唔好流心。

Hard boil; yolk only; 1–2 finger-thick sticks. Never runny.

第一次試

日頭試約 1/2–1 隻蛋黃；之後 2–3 日睇疹／嘔／腫／喘。

Daytime, about ½–1 yolk. Watch 2–3 days for rash / vomit / swelling / wheeze.

資料來源

• [A] FHS / NHS — introduce egg early, fully cooked
• [B] Family portion guide 2026-07-20 — ½–1 yolk first try