「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 節瓜蒸魚豆腐Steamed fish, tofu & hairy melon
• 豆腐豌豆紅蘿蔔蓉Tofu, pea & carrot mash
• 南瓜豆腐粥Pumpkin & tofu congee
• 豆腐香蕉米糊Tofu & banana rice cereal
• 芝麻菠菜豆腐粥Sesame, spinach & tofu congee · 7個月後先煮得 · From 7 months
• 豆腐雞肉餅Tofu & chicken patties · 7個月後先煮得 · From 7 months
• 三文魚豆腐餅Salmon & tofu cakes · 7個月後先煮得 · From 7 months
• 豆腐豬肝菜蓉粥Tofu liver vegetable congee · 7個月後先煮得 · From 7 months
• 豆腐時蔬餅Tofu vegetable pancake

呢樣算邊類What it counts as

• 補鐵Iron

  植物鐵，要配維他命 C（西蘭花、菜心、蘋果、芒果）先吸收得好。Plant iron — serve with vitamin C (broccoli, choy sum, apple or mango) so BB absorbs it well.

點切／點整How to cut and prep

老豆腐切手指條，或嫩豆腐厚抹。配維他命C 助吸收。Firm sticks or thick smear of silken. Pair with vitamin C.

7 個月後：7 個月後：可以切細粒俾佢自己食From 7 months: cut changes — see the Chinese note for now.

食幾多How much

2–3 粗件Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

2 條／1 湯匙。2 sticks / 1 tbsp.

資料來源Sources

• [A] FHS — soy as early allergen; beans for iron
• [B] Family BLW guide 2026-07-16