「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 番茄牛肉意粉Pasta with beef & tomato · 7個月後先煮得 · From 7 months
• 三文魚西蘭花意粉Salmon & broccoli pasta · 7個月後先煮得 · From 7 months
• 南瓜芝士意粉Pumpkin cheese pasta · 9個月後先煮得 · From 9 months
• 番茄扁豆意粉Tomato lentil pasta · 9個月後先煮得 · From 9 months
• 時蔬麵煎Vegetable noodle pancake · 8個月後先煮得 · From 8 months
• 時蔬三文魚麵丸Salmon vegetable noodle balls · 8個月後先煮得 · From 8 months
• 魚肉番茄薯仔Fish tomato potato · 8個月後先煮得 · From 8 months

呢樣算邊類What it counts as

• 主食Energy

點切／點整How to cut and prep

煮到好軟，長條或大形狀方便拎。無鹽。Very soft; long or large shapes to hold. No salt.

食幾多How much

半碗起（剪短）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

4–6 條。4–6 pieces.

資料來源Sources

• [B] Family BLW guide 2026-07-16 stage B