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用得着嘅食譜Recipes using this

• 椰菜花雞肉薯蓉Chicken, cauliflower & potato mash · 7個月後先煮得 · From 7 months
• 扁豆紅蘿蔔小餅Lentil & carrot patties · 7個月後先煮得 · From 7 months
• 粟米薯仔雞蛋羹Corn, chicken & egg custard · 7個月後先煮得 · From 7 months
• 三文魚薯餅Salmon potato cakes · 9個月後先煮得 · From 9 months
• 雞肉紅蘿蔔小球Chicken & carrot balls · 9個月後先煮得 · From 9 months
• 魚肉薯條Fish and potato fingers · 8個月後先煮得 · From 8 months
• 南瓜芝士薯餅Pumpkin cheese potato cakes · 8個月後先煮得 · From 8 months
• 薯仔豬肉餅Potato pork patties · 8個月後先煮得 · From 8 months
• 魚肉番茄薯仔Fish tomato potato · 8個月後先煮得 · From 8 months

呢樣算邊類What it counts as

• 主食Energy

點切／點整How to cut and prep

蒸或焗軟切手指條。無鹽無油炸。Steam or bake soft sticks. No salt, not chips.

食幾多How much

半個（蒸腍切粗條）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

2 條。2 sticks.

資料來源Sources

• [B] Family BLW guide 2026-07-16 stage B