「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 香蕉燕麥蛋餅Banana oat bites
• 豆腐香蕉米糊Tofu & banana rice cereal
• 蘋果燕麥條Apple oat bars · 9個月後先煮得 · From 9 months
• 香蕉米糊班戟Banana cereal pancakes
• 香蕉燕麥芝士糕Banana oat cheese cake · 8個月後先煮得 · From 8 months
• 紫番薯蒸糕Purple sweet potato steamed cake
• 豆腐時蔬餅Tofu vegetable pancake

呢樣算邊類What it counts as

• 補鐵Iron
• 主食Energy

點切／點整How to cut and prep

沖成幼滑糊；可薄搽多士。呢款有加鐵，可以當補鐵來源之一。Mix to a smooth puree; can spread thinly on toast. This cereal is iron-fortified and counts as an iron source.

食幾多How much

初頭 1–2 茶匙，慢慢加到 2–3 湯匙Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

匙羹少少試；可作後備／塗多士。Offer a small spoonful; keep as backup or toast spread.

資料來源Sources

• [A] NHS — Your baby's first solid foods (iron from ~6 months) 連結Link
• [C] Family BLW guide 2026-07-16