「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 牛油果多士條Avocado toast fingers
• 花生醬香蕉多士條Peanut butter & banana toast fingers
• 牛油果雞蛋多士Avocado egg toast · 9個月後先煮得 · From 9 months
• 乳酪藍莓蒸糕Yogurt blueberry steamed cakes · 8個月後先煮得 · From 8 months
• 魚肉薯條Fish and potato fingers · 8個月後先煮得 · From 8 months
• 南瓜蛋黃蒸糕Pumpkin yolk steamed cake · 7個月後先煮得 · From 7 months

呢樣算邊類What it counts as

• 主食Energy

點切／點整How to cut and prep

全麥略烘脆，手指闊。可塗薄米糊或花生醬。唔好大塊黏口麵包心。Lightly toasted wholemeal finger-width sticks. Thin cereal or peanut butter OK. Avoid big doughy white crumbs.

7 個月後：7 個月後：可以剪細件From 7 months: cut changes — see the Chinese note for now.

食幾多How much

1–2 條手指闊Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

1–2 條。1–2 fingers.

資料來源Sources

• [A] NHS — toast as wheat introduction
• [B] Family BLW guide 2026-07-16