「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 番薯蛋蓉Sweet potato & egg mash
• 西蘭花牛肉番薯蓉Beef, broccoli & sweet potato mash
• 番薯豬肉條Sweet potato pork strips · 8個月後先煮得 · From 8 months
• 紫番薯蒸糕Purple sweet potato steamed cake

呢樣算邊類What it counts as

• 主食Energy

點切／點整How to cut and prep

蒸或焗到叉一叉就穿，切手指長條。Steam or bake until a fork slides through; finger-length sticks.

7 個月後：7 個月後：可以切細粒，腍身唔使咁大件From 7 months: cut changes — see the Chinese note for now.

食幾多How much

半條（中裝）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

2 條軟番薯。2 soft sticks.

資料來源Sources

• [A] NHS first foods — soft finger veg
• [B] Family BLW guide 2026-07-16 week-1 list