「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 節瓜蒸魚豆腐Steamed fish, tofu & hairy melon
• 番茄魚蓉粥Fish & tomato congee
• 魚肉薯條Fish and potato fingers · 8個月後先煮得 · From 8 months
• 魚肉番茄薯仔Fish tomato potato · 8個月後先煮得 · From 8 months

呢樣算邊類What it counts as

• 補鐵Iron

  呢個階段嘅高鐵來源。A high-iron food for this stage.

點切／點整How to cut and prep

全熟、去晒骨，撕粗條。選三文魚／鱈／鯇；避開高汞魚。Fully cooked, all bones out, coarse flakes. Salmon / cod / grass carp. Avoid high-mercury fish.

食幾多How much

1–2 湯匙魚肉碎（逐下檢查骨）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

日頭試少少；連續 2–3 日觀察。Small daytime try; watch 2–3 days.

資料來源Sources

• [A] FHS / NHS — fish as early allergen + iron
• [B] Family BLW guide 2026-07-16