蒸魚（去骨） · Steamed fish, deboned

呢樣算邊類

• 補鐵

  呢個階段嘅高鐵來源。

點切／點整

全熟、去晒骨，撕粗條。選三文魚／鱈／鯇；避開高汞魚。

Fully cooked, all bones out, coarse flakes. Salmon / cod / grass carp. Avoid high-mercury fish.

第一次試

日頭試少少；連續 2–3 日觀察。

Small daytime try; watch 2–3 days.

資料來源

• [A] FHS / NHS — fish as early allergen + iron
• [B] Family BLW guide 2026-07-16