去皮去瓤，蒸到好腍，切手指長度條。煲湯煮腍嗰啲都得——湯本身要無鹽。Peel, remove seeds, steam until very soft, cut into finger-length sticks. Soup-cooked pieces work too — as long as the soup has no added salt.
7 個月後：7 個月後：切粗粒或短條From 7 months: cut changes — see the Chinese note for now.
食幾多How much
1–2 條（蒸腍手指條）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat
第一次試First try
揀嫩身節瓜，腍到用手指輕壓就扁。Choose young fuzzy melon; soft enough to squash with a finger press.