西蘭花 · Broccoli

蔬果維他命C

約 6 個月起 · 食過

呢樣算邊類

蔬果

點切／點整

蒸到好軟，留柄做手柄。

Steam until very soft; leave the stem as a handle.

第一次試

2–3 條，大人睇住。

2–3 florets, always supervised.

資料來源

[A] FHS / NHS first-foods lists
[B] Family BLW guide 2026-07-16
[C] Tried Aug 2026