燉軟紅肉 · Slow-cooked red meat

呢樣算邊類

• 補鐵

  呢個階段嘅高鐵來源。

點切／點整

牛／豬／羊燉到舌頭頂顎可壓碎，撕幼條。無鹽。

Beef / pork / lamb cooked until mashable with the tongue; shred. No salt.

第一次試

少少撕碎，配西蘭花或菜心。

A small shredded amount with broccoli or choy sum.

資料來源

• [A] FHS iron list — red meat first
• [B] Family BLW guide 2026-07-16 week 3–4