「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 牛肉紅蘿蔔粥Beef & carrot congee
• 番茄牛肉意粉Pasta with beef & tomato · 7個月後先煮得 · From 7 months
• 西蘭花牛肉番薯蓉Beef, broccoli & sweet potato mash
• 菠菜牛肉粥Spinach & beef congee · 7個月後先煮得 · From 7 months

呢樣算邊類What it counts as

• 補鐵Iron

  呢個階段嘅高鐵來源。A high-iron food for this stage.

點切／點整How to cut and prep

牛／豬／羊燉到舌頭頂顎可壓碎，撕幼條。無鹽。Beef / pork / lamb cooked until mashable with the tongue; shred. No salt.

食幾多How much

1–2 湯匙撕碎Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

少少撕碎，配西蘭花或菜心。A small shredded amount with broccoli or choy sum.

資料來源Sources

• [A] FHS iron list — red meat first
• [B] Family BLW guide 2026-07-16 week 3–4