「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 香蕉燕麥蛋餅Banana oat bites
• 乳酪生果碗Yogurt fruit bowl · 7個月後先煮得 · From 7 months
• 豆腐香蕉米糊Tofu & banana rice cereal
• 花生醬香蕉多士條Peanut butter & banana toast fingers
• 香蕉米糊班戟Banana cereal pancakes
• 香蕉燕麥芝士糕Banana oat cheese cake · 8個月後先煮得 · From 8 months

呢樣算邊類What it counts as

• 主食Energy

點切／點整How to cut and prep

熟軟，半截可留少少皮做手柄。Ripe; half a banana, optional peel handle.

7 個月後：7 個月後：可以切圓片再壓扁From 7 months: cut changes — see the Chinese note for now.

食幾多How much

半隻起Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

半截。出街易帶。Half a banana. Easy to pack out.

資料來源Sources

• [A] NHS first foods
• [B] Family BLW guide 2026-07-16