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用得着嘅食譜Recipes using this

• 乳酪生果碗Yogurt fruit bowl · 7個月後先煮得 · From 7 months
• 乳酪藍莓蒸糕Yogurt blueberry steamed cakes · 8個月後先煮得 · From 8 months
• 香蕉燕麥芝士糕Banana oat cheese cake · 8個月後先煮得 · From 8 months
• 南瓜蛋黃蒸糕Pumpkin yolk steamed cake · 7個月後先煮得 · From 7 months

呢樣算邊類What it counts as

• 主食Energy

點切／點整How to cut and prep

原味無糖全脂。用羹餵，或者溝入粥仔／搽多士。一歲前唔好當飲品咁畀佢飲。Plain unsweetened full-fat. Loaded spoon. Not a main drink before age 1.

食幾多How much

2–3 湯匙起Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

1–2 湯匙。1–2 tbsp.

資料來源Sources

• [A] NHS — yogurt for milk protein; not a main drink <1y
• [B] Family BLW guide 2026-07-16 stage B