「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 菠菜蛋花粥Spinach & egg congee · 7個月後先煮得 · From 7 months
• 菠菜牛肉粥Spinach & beef congee · 7個月後先煮得 · From 7 months
• 芝麻菠菜豆腐粥Sesame, spinach & tofu congee · 7個月後先煮得 · From 7 months

呢樣算邊類What it counts as

• 補鐵Iron

  植物鐵，要配維他命 C（西蘭花、菜心、蘋果、芒果）先吸收得好。Plant iron — serve with vitamin C (broccoli, choy sum, apple or mango) so BB absorbs it well.

• 蔬果Produce

點切／點整How to cut and prep

煮軟切碎，溝入粥仔或者其他嘢一齊畀。植物鐵，一定要配維他命C 先吸收得好。Cooked soft and chopped into other foods. Non-heme iron — always pair with vitamin C.

食幾多How much

1–2 湯匙（烚腍切碎）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

1 湯匙碎菜拌入。1 tbsp chopped, mixed in.

資料來源Sources

• [A] FHS — dark greens + vitamin C
• [B] Family BLW guide 2026-07-16 iron combo