「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 三文魚南瓜粥Salmon & pumpkin congee
• 三文魚西蘭花意粉Salmon & broccoli pasta · 7個月後先煮得 · From 7 months
• 三文魚薯餅Salmon potato cakes · 9個月後先煮得 · From 9 months
• 三文魚豆腐餅Salmon & tofu cakes · 7個月後先煮得 · From 7 months
• 時蔬三文魚麵丸Salmon vegetable noodle balls · 8個月後先煮得 · From 8 months

呢樣算邊類What it counts as

• 補鐵Iron

  呢個階段嘅高鐵來源。A high-iron food for this stage.

點切／點整How to cut and prep

蒸熟至魚肉散開，拆成小碎塊，逐下檢查有冇魚骨。Steam until it flakes, then flake finely and check for bones piece by piece.

食幾多How much

1–2 湯匙（蒸熟拆碎揀骨）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

魚係常見敏感原：一次只試呢一樣新嘢，日頭試，觀察 2–3 日。Fish is a major allergen: one new food at a time, daytime, watch 2–3 days.

資料來源Sources

• [A] 衞生署家庭健康服務 — 6至24個月健康飲食起步走（進展篇） 連結Link
• [B] Solid Starts — Food Sizes & Shapes 連結Link