「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 南瓜扁豆蓉Pumpkin lentil mash · 7個月後先煮得 · From 7 months
• 扁豆紅蘿蔔小餅Lentil & carrot patties · 7個月後先煮得 · From 7 months
• 番茄扁豆意粉Tomato lentil pasta · 9個月後先煮得 · From 9 months

呢樣算邊類What it counts as

• 補鐵Iron

  植物鐵，要配維他命 C（西蘭花、菜心、蘋果、芒果）先吸收得好。Plant iron — serve with vitamin C (broccoli, choy sum, apple or mango) so BB absorbs it well.

點切／點整How to cut and prep

煮稔壓成厚泥，可以搓成條。配維他命C 吸收好啲。罐頭焗豆要揀低鹽。Cooked soft and mashed thick; can shape sticks. Pair with vitamin C. Low-salt baked beans OK.

食幾多How much

1–2 湯匙起（煮到好腍搗爛）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

1–2 湯匙。1–2 tbsp.

資料來源Sources

• [A] FHS — legumes as iron food
• [B] Family BLW guide 2026-07-16 stage B