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雞脾肉 · Chicken thigh

鐵一般

約 6 個月起 · 未試

呢樣算邊類

  • 補鐵

    鐵質一般，可以計入呢餐，但唔好當夠。最好配蛋黃、紅肉或肝。

點切／點整

全熟去骨，撕條。比雞胸軟，鐵仍然一般。

Fully cooked, bone out, shredded. Softer than breast; iron still modest.

第一次試

少少撕碎。雞胸已試，呢樣係更軟替代，唔係高鐵升級。

Small shreds. Breast already tried — this is softer, not a big iron upgrade.

資料來源

  • [A] FHS / BLISS poultry as iron food
  • [B] Family BLW guide 2026-07-16 — thigh over breast