← 返食材← Back to foods
約 6 個月起 · 未試From ~6 months · not tried
「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…
可以計落呢餐，但唔算高鐵；最好配埋蛋黃、紅肉或者肝。Counts towards the meal, but it is not high in iron — best paired with egg yolk, red meat or liver.
全熟去骨，撕條。比雞胸軟，鐵仍然一般。Fully cooked, bone out, shredded. Softer than breast; iron still modest.
1–2 湯匙撕碎Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat
少少撕碎。雞胸已試，呢樣係更軟替代，唔係高鐵升級。Small shreds. Breast already tried — this is softer, not a big iron upgrade.