「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 番茄蛋圈Tomato egg rings · 8個月後先煮得 · From 8 months
• 豆腐豬肝菜蓉粥Tofu liver vegetable congee · 7個月後先煮得 · From 7 months
• 豆腐時蔬餅Tofu vegetable pancake

呢樣算邊類What it counts as

• 蔬果Produce

點切／點整How to cut and prep

焯或者蒸到腍，切短條。梗要煮軟。大人睇住。Blanch or steam until soft; cut short. Cook the stems through. Supervise.

食幾多How much

1–2 條（蒸到好腍）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

幾條軟葉／嫩梗。A few soft leaves / tender stems.

資料來源Sources

• [B] Family BLW — leafy greens like choy sum
• [C] Household request 2026-09-20