「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 豬肉節瓜粥Pork & hairy melon congee
• 番薯豬肉條Sweet potato pork strips · 8個月後先煮得 · From 8 months
• 薯仔豬肉餅Potato pork patties · 8個月後先煮得 · From 8 months

呢樣算邊類What it counts as

• 補鐵Iron

  呢個階段嘅高鐵來源。A high-iron food for this stage.

點切／點整How to cut and prep

全熟。免治肉炒散燉腍，或者燉到好腍再撕幼碎；覺得乾可以混入粥或糊。Cook through. Brown minced pork and stew until soft, or braise until very tender and shred finely; mix into congee if dry.

食幾多How much

1–2 湯匙碎Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

日頭試，一次只加呢一樣新嘢，觀察 2–3 日。Offer at daytime, one new food at a time; watch for 2–3 days.

資料來源Sources

• [A] 衞生署家庭健康服務 — 6至24個月健康飲食起步走（進展篇） 連結Link
• [B] Solid Starts — Pork 連結Link