「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 豆腐豌豆紅蘿蔔蓉Tofu, pea & carrot mash
• 雞肉青豆粥Chicken & green pea congee
• 三文魚薯餅Salmon potato cakes · 9個月後先煮得 · From 9 months

呢樣算邊類What it counts as

• 補鐵Iron

  植物鐵，要配維他命 C（西蘭花、菜心、蘋果、芒果）先吸收得好。Plant iron — serve with vitamin C (broccoli, choy sum, apple or mango) so BB absorbs it well.

• 蔬果Produce

點切／點整How to cut and prep

烚到好腍，逐粒壓扁或搗成泥。整粒圓身唔好直接畀。Boil until very soft, then flatten each pea or mash. Never serve whole round peas.

7 個月後：7 個月後：可以試逐粒壓扁，唔好原粒From 7 months: cut changes — see the Chinese note for now.

食幾多How much

1–2 湯匙（壓扁或搗泥）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

植物鐵：配維他命 C 食物（西蘭花、菜心）幫手吸收。Plant iron: pair with vitamin-C foods (broccoli, choy sum) to help absorption.

資料來源Sources

• [A] 衞生署家庭健康服務 — 6至24個月健康飲食起步走（進展篇） 連結Link
• [B] Solid Starts — Food Sizes & Shapes 連結Link