← 返食材← Back to foods
約 6 個月起 · 食過From ~6 months · tried
「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…
焯軟，切短條，去硬莖。Blanch until soft; cut short; discard tough stems.
7 個月後：7 個月後：可以剪短段，連葉一齊畀From 7 months: cut changes — see the Chinese note for now.
1–2 條（去老梗，蒸到好腍）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat
幾條軟菜葉／嫩莖。A few soft leaves / tender stems.