菜心 · Choy sum
蔬果維他命C約 6 個月起 · 食過
呢樣算邊類
- 蔬果
點切／點整
焯軟，切短條，去硬莖。
Blanch until soft; cut short; discard tough stems.
第一次試
幾條軟菜葉／嫩莖。
A few soft leaves / tender stems.
資料來源
- [B] Family BLW guide 2026-07-20
- [C] Tried Aug 2026
約 6 個月起 · 食過
焯軟，切短條，去硬莖。
Blanch until soft; cut short; discard tough stems.
幾條軟菜葉／嫩莖。
A few soft leaves / tender stems.