「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 雞肝紅蘿蔔粥Chicken liver & carrot congee
• 豆腐豬肝菜蓉粥Tofu liver vegetable congee · 7個月後先煮得 · From 7 months

呢樣算邊類What it counts as

• 補鐵Iron

  呢個階段嘅高鐵來源。A high-iron food for this stage.

點切／點整How to cut and prep

少量、全熟，壓碎或切成幼條。鐵質好高，但一星期一至兩次就好。Small amount, fully cooked, mashed or thin strips. High-iron backup — not a daily large serving.

食幾多How much

初頭半湯匙起；每星期 1–2 次就夠Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

半茶匙壓碎，配維他命C 高嘅菜蔬一齊食。½ tsp mashed with vitamin C.

資料來源Sources

• [A] FHS iron-rich foods — liver in small amounts
• [B] Family next-foods list 2026-08-13