雞肝 · Chicken liver
高鐵約 6 個月起 · 未試
呢樣算邊類
- 補鐵
呢個階段嘅高鐵來源。
點切／點整
少量、全熟，壓碎或幼條。高鐵後備，唔好日日大份。
Small amount, fully cooked, mashed or thin strips. High-iron backup — not a daily large serving.
第一次試
½ 茶匙壓碎，配維 C。
½ tsp mashed with vitamin C.
資料來源
- [A] FHS iron-rich foods — liver in small amounts
- [B] Family next-foods list 2026-08-13