雞胸肉 · Chicken breast

呢樣算邊類

• 補鐵

  鐵質一般，可以計入呢餐，但唔好當夠。最好配蛋黃、紅肉或肝。

點切／點整

全熟、撕幼條或壓碎。鐵一般，唔好當夠；下一樣肉優先紅肉／肝／蛋黃。

Fully cooked; shred or mash. Iron is modest — do not treat as enough. Next meat: red meat / liver / egg yolk.

第一次試

少少撕碎，配維 C 菜。

A small shredded amount with a vitamin-C veg.

資料來源

• [A] FHS / BLISS — iron food each meal
• [B] Family BLW guide 2026-07-16
• [C] Tried Aug 2026 — breast is a start, not enough iron