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用得着嘅食譜Recipes using this

• 椰菜花雞肉薯蓉Chicken, cauliflower & potato mash · 7個月後先煮得 · From 7 months
• 粟米薯仔雞蛋羹Corn, chicken & egg custard · 7個月後先煮得 · From 7 months
• 豆腐雞肉餅Tofu & chicken patties · 7個月後先煮得 · From 7 months

呢樣算邊類What it counts as

• 補鐵Iron

  可以計落呢餐，但唔算高鐵；最好配埋蛋黃、紅肉或者肝。Counts towards the meal, but it is not high in iron — best paired with egg yolk, red meat or liver.

點切／點整How to cut and prep

全熟、撕幼條或壓碎。鐵質一般，唔算高鐵；下一樣肉最好揀紅肉／肝／蛋黃。Fully cooked; shred or mash. Iron is modest — do not treat as enough. Next meat: red meat / liver / egg yolk.

食幾多How much

1–2 湯匙撕碎Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

少少撕碎，配維他命C 菜。A small shredded amount with a vitamin-C veg.

資料來源Sources

• [A] FHS / BLISS — iron food each meal
• [B] Family BLW guide 2026-07-16
• [C] Tried Aug 2026 — breast is a start, not enough iron