「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 西蘭花芝士蛋餅Broccoli cheese egg bites · 7個月後先煮得 · From 7 months
• 南瓜芝士意粉Pumpkin cheese pasta · 9個月後先煮得 · From 9 months
• 南瓜芝士薯餅Pumpkin cheese potato cakes · 8個月後先煮得 · From 8 months
• 薯仔豬肉餅Potato pork patties · 8個月後先煮得 · From 8 months
• 香蕉燕麥芝士糕Banana oat cheese cake · 8個月後先煮得 · From 8 months

呢樣算邊類What it counts as

• 主食Energy

點切／點整How to cut and prep

低鹽為佳，切手指條。Prefer lower-salt; finger sticks.

食幾多How much

1 條手指長度Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

1 條。1 stick.

資料來源Sources

• [B] Family BLW guide 2026-07-16 stage B