「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 椰菜花雞肉薯蓉Chicken, cauliflower & potato mash · 7個月後先煮得 · From 7 months
• 番薯豬肉條Sweet potato pork strips · 8個月後先煮得 · From 8 months

呢樣算邊類What it counts as

• 蔬果Produce

點切／點整How to cut and prep

蒸到好軟，留柄。Steam very soft; leave a handle.

7 個月後：7 個月後：切細朵，蒸到好腍From 7 months: cut changes — see the Chinese note for now.

食幾多How much

1–2 小朵（蒸到好腍）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

2–3 朵。2–3 florets.

資料來源Sources

• [B] Family BLW guide 2026-07-16 checklist