「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 乳酪生果碗Yogurt fruit bowl · 7個月後先煮得 · From 7 months
• 乳酪藍莓蒸糕Yogurt blueberry steamed cakes · 8個月後先煮得 · From 8 months

呢樣算邊類What it counts as

• 蔬果Produce

點切／點整How to cut and prep

每粒壓扁或直切四。唔好原粒——圓而滑，容易哽喉。Squash flat or quarter each berry. Never whole — round and slippery.

7 個月後：7 個月後：照樣壓扁或切四，一歲前都唔好原粒From 7 months: cut changes — see the Chinese note for now.

食幾多How much

3–5 粒（壓扁或切四）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

4–6 粒壓扁。4–6 berries, squashed.

資料來源Sources

• [A] NHS — berries into quarters