「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 芝麻菠菜豆腐粥Sesame, spinach & tofu congee · 7個月後先煮得 · From 7 months

呢樣算邊類What it counts as

• 補鐵Iron

  植物鐵，要配維他命 C（西蘭花、菜心、蘋果、芒果）先吸收得好。Plant iron — serve with vitamin C (broccoli, choy sum, apple or mango) so BB absorbs it well.

• 主食Energy

點切／點整How to cut and prep

薄搽多士，或者溝入粥仔／菜蓉。唔好一大嚿黏口。Thin smear on toast or mixed into puree. Not a thick glob.

食幾多How much

薄搽一層，或者半茶匙溝入粥Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

日頭薄薄一刮。Daytime thin smear.

資料來源Sources

• [A] NHS / AAP — sesame as early allergen
• [B] Family BLW guide 2026-07-16 allergen table