「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 牛油果多士條Avocado toast fingers
• 牛油果雞蛋多士Avocado egg toast · 9個月後先煮得 · From 9 months

呢樣算邊類What it counts as

• 主食Energy

點切／點整How to cut and prep

熟軟切厚條；太滑可滾少少米糊增加摩擦力。Ripe thick sticks. If too slippery, roll in a little cereal.

7 個月後：7 個月後：切粗粒，皮朝上等佢自己夾From 7 months: cut changes — see the Chinese note for now.

食幾多How much

¼ 個起，慢慢加到半個Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

1 條。1 stick.

資料來源Sources

• [A] NHS first foods — high energy
• [B] Family BLW guide 2026-07-16