「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

用得着嘅食譜Recipes using this

• 蘋果燕麥條Apple oat bars · 9個月後先煮得 · From 9 months

呢樣算邊類What it counts as

• 蔬果Produce

點切／點整How to cut and prep

去皮去核蒸軟切條；唔好生硬蘋果。Peeled, cored, steamed soft sticks. Never hard raw apple.

7 個月後：7 個月後：可以切細片，都要蒸到腍From 7 months: cut changes — see the Chinese note for now.

食幾多How much

1–2 厚片（蒸腍）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

2 條。2 sticks.

資料來源Sources

• [A] FHS / NHS — cook hard fruit
• [B] Family BLW guide 2026-07-16