幼滑花生醬 · Smooth peanut butter

呢樣算邊類

• 主食

點切／點整

買現成幼滑無糖。薄搽多士或果蓉；唔好原粒、唔好厚膠狀。

Shop-bought smooth unsweetened. Thin smear on toast or fruit puree. Never whole nuts or a thick glob.

第一次試

日頭薄薄一刮（< 1/2 茶匙）。嚴重濕疹先問醫生。

Daytime thin smear (<½ tsp). Ask a doctor first if severe eczema.

資料來源

• [A] NHS / AAP — peanut early, safe form
• [B] Family portion guide 2026-07-20 — thin smear