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用得着嘅食譜Recipes using this

• 花生醬香蕉多士條Peanut butter & banana toast fingers

呢樣算邊類What it counts as

• 主食Energy

點切／點整How to cut and prep

買現成幼滑無糖。薄搽多士或果蓉；唔好原粒、唔好厚膠狀。Shop-bought smooth unsweetened. Thin smear on toast or fruit puree. Never whole nuts or a thick glob.

食幾多How much

多士條薄搽一層（唔好一大嚿）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

日頭薄薄一刮（< 1/2 茶匙）。嚴重濕疹先問醫生。Daytime thin smear (<½ tsp). Ask a doctor first if severe eczema.

資料來源Sources

• [A] NHS / AAP — peanut early, safe form
• [B] Family portion guide 2026-07-20 — thin smear