「有」＝今日頁會優先用。「買」＝買餸清單。載入緊…“Have” = used first on the Today page. “Buy” = goes on the shopping list. Loading…

呢樣算邊類What it counts as

• 蔬果Produce

點切／點整How to cut and prep

削走莖身韌皮，去老根，蒸到好軟，切手指長度條。韌嘅部分唔好畀——容易卡住同哽喉。大人睇住。Peel the tough skin off the stalk, trim the woody ends, steam until very soft, and cut into finger-length strips. Skip the fibrous parts — they are hard to gum and a choking risk. Always supervise.

7 個月後：7 個月後：切短一段，蒸到腍From 7 months: cut changes — see the Chinese note for now.

食幾多How much

1–2 條（蒸腍切手指條）Portion guide is in Chinese for now. · 食幾多由佢話事，唔迫食 · How much is up to him — never force him to eat

第一次試First try

1–2 條蒸軟，大人睇住。1–2 soft steamed spears, always supervised.

資料來源Sources

• [B] Family BLW guide 2026-07-16
• [C] Household practice